PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:17 00:59:07 00:45:17 00:55:43
16 Mile
20 Mile
5k
Half Marathon 01:44:34 01:44:34
Marathon 04:54:17 04:54:17

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.6% 00:45:17 00:45:17 V45 3 30 KM
Half Marathon 01:44:34 01:44:34 Senior 1 21.098 KM
Marathon 04:54:17 04:54:17 V60 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 01:44:34 01:44:34 Senior 1 21.098 KM
2019 Marathon 04:54:17 04:54:17 V60 1 42.195 KM
2017 10k 00:45:17 00:59:07 V35 1 10 KM
2016 10k 00:45:17 00:45:17 V45 1 10 KM
2013 10k 00:45:17 00:55:43 Senior 1 10 KM