PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:25 | 00:47:25 | 00:51:39 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:14 | 00:30:14 | |||||||||||||
| Half Marathon | 01:48:12 | 01:48:12 | 01:56:10 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2015 | 5k | 00:30:14 | 00:30:14 | Senior | 2 | 10 KM | ||
| 2015 | 10k | -5.1% | 00:47:25 | 00:47:25 | Senior | 5 | 50 KM | |
| 2015 | Half Marathon | -2.2% | 01:48:12 | 01:48:12 |
|
Senior | 6 | 126.588 KM |
| 2014 | 10k | -12.8% | 00:47:25 | 00:51:39 | Senior | 3 | 30 KM | |
| 2014 | Half Marathon | -10.2% | 01:48:12 | 01:56:10 |
|
Senior | 3 | 63.294 KM |