PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:31 00:45:50 00:45:31 00:47:14 00:49:42
16 Mile
20 Mile
5k
Half Marathon 01:45:44 02:06:47 01:45:44 01:48:45 02:07:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.5% 00:45:31 00:45:31 V35 12 120 KM
Half Marathon -11.8% 01:45:44 01:45:44 V35 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 01:45:44 02:06:47 V45 2 42.196 KM
2016 10k -2.8% 00:45:31 00:45:50 V35 3 30 KM
2015 10k -2.8% 00:45:31 00:45:31 V35 4 40 KM
2015 Half Marathon -4.0% 01:45:44 01:45:44 V35 4 84.392 KM
2014 10k 00:45:31 00:47:14 Senior 2 20 KM
2014 Half Marathon 01:45:44 01:48:45 Senior 2 42.196 KM
2013 10k -7.7% 00:45:31 00:49:42 Senior 3 30 KM
2013 Half Marathon 01:45:44 02:07:08 V35 1 21.098 KM