PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:44 00:08:44
10 Mile
10k 00:54:47 00:58:36 00:56:48 00:55:14 00:54:47
16 Mile
20 Mile
5k 00:27:09 00:27:09 00:31:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:08:44 00:08:44 V35 1 1.609 KM
5k -10.8% 00:27:09 00:27:09 V35 3 15 KM
10k -4.0% 00:54:47 00:54:47 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:27:09 00:27:09 V35 2 10 KM
2019 10k 00:54:47 00:58:36 V35 3 30 KM
2018 10k 00:54:47 00:56:48 V35 2 20 KM
2017 1 Mile 00:08:44 00:08:44 V35 1 1.609 KM
2017 5k 00:27:09 00:31:49 V35 1 5 KM
2017 10k -5.2% 00:54:47 00:55:14 Senior 3 30 KM
2016 10k 00:54:47 00:54:47 Senior 1 10 KM