PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:13 00:40:13 00:41:26 00:43:09
16 Mile
20 Mile
5k
Half Marathon 01:42:31 01:42:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.6% 00:40:13 00:40:13 Senior 6 60 KM
Half Marathon 01:42:31 01:42:31 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2016 10k 00:40:13 00:40:13 Senior 1 10 KM
2014 10k -9.7% 00:40:13 00:41:26 Senior 3 30 KM
2014 Half Marathon 01:42:31 01:42:31 Senior 1 21.098 KM
2013 10k 00:40:13 00:43:09 Senior 2 20 KM