PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:41 | 00:39:41 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:54 | 00:19:54 | |||||||||||||
| Half Marathon | 01:32:11 | 02:02:35 | 01:32:11 | 01:40:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | Half Marathon | 01:32:11 | 02:02:35 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | 00:19:54 | 00:19:54 | Senior | 2 | 10 KM | ||
| 2017 | 10k | -19.6% | 00:39:41 | 00:39:41 |
|
Senior | 13 | 130 KM |
| 2017 | Half Marathon | -16.2% | 01:32:11 | 01:32:11 |
|
Senior | 5 | 105.49 KM |
| 2016 | Half Marathon | 01:32:11 | 01:40:49 |
|
Senior | 1 | 21.098 KM |