PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:13 00:53:01 00:51:25 00:51:19 00:50:13 00:54:25
16 Mile
20 Mile
5k
Half Marathon 01:54:24 01:54:24 02:00:42 02:01:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.2% 00:50:13 00:50:13 V40 5 50 KM
Half Marathon -5.5% 01:54:24 01:54:24 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:13 00:53:01 V40 1 10 KM
2024 10k 00:50:13 00:51:25 V40 1 10 KM
2023 10k 00:50:13 00:51:19 V40 1 10 KM
2022 10k 00:50:13 00:50:13 V40 1 10 KM
2022 Half Marathon 01:54:24 01:54:24 V40 1 21.098 KM
2021 10k 00:50:13 00:54:25 V40 1 10 KM
2019 Half Marathon 01:54:24 02:00:42 V35 1 21.098 KM
2018 Half Marathon 01:54:24 02:01:52 V35 2 42.196 KM