PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:07 | 00:52:07 | 00:56:08 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:03:28 | 02:03:28 | 02:07:38 | 02:09:28 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2015 | Half Marathon | 02:03:28 | 02:03:28 |
|
V45 | 1 | 21.098 KM | |
| 2014 | 10k | -5.5% | 00:52:07 | 00:52:07 | V45 | 6 | 60 KM | |
| 2014 | Half Marathon | -7.6% | 02:03:28 | 02:07:38 |
|
Senior | 3 | 63.294 KM |
| 2013 | 10k | -6.5% | 00:52:07 | 00:56:08 | V45 | 3 | 30 KM | |
| 2013 | Half Marathon | 02:03:28 | 02:09:28 |
|
V45 | 1 | 21.098 KM |


