PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:59 00:57:00 00:55:23 00:54:59
16 Mile
20 Mile
5k
Half Marathon 02:10:15 02:10:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.0% 00:54:59 00:54:59 V40 8 80 KM
Half Marathon -23.6% 02:10:15 02:10:15 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2015 10k 00:54:59 00:57:00 V40 1 10 KM
2014 10k 00:54:59 00:55:23 V40 2 20 KM
2014 Half Marathon -23.6% 02:10:15 02:10:15 V40 3 63.294 KM
2013 10k -21.0% 00:54:59 00:54:59 V40 5 50 KM