PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:28 00:53:10 00:44:28
16 Mile
20 Mile
5k
Half Marathon 01:44:11 01:44:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.9% 00:44:28 00:44:28 Senior 5 50 KM
Half Marathon 01:44:11 01:44:11 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2016 10k 00:44:28 00:53:10 V35 1 10 KM
2013 10k -4.6% 00:44:28 00:44:28 Senior 4 40 KM
2013 Half Marathon 01:44:11 01:44:11 Senior 1 21.098 KM