PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:10 00:44:10 00:45:25 00:44:57
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.2% 00:44:10 00:44:10 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2015 10k -6.7% 00:44:10 00:44:10 V40 3 30 KM
2014 10k 00:44:10 00:45:25 V35 1 10 KM
2013 10k -4.0% 00:44:10 00:44:57 V35 3 30 KM