PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:01 | 01:03:24 | 01:02:36 | 00:58:25 | 00:54:01 | 00:58:38 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:58:57 | 01:58:57 | 02:08:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:54:01 | 01:03:24 |
|
V40 | 2 | 20 KM | |
| 2021 | 10k | 00:54:01 | 01:02:36 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:54:01 | 00:58:25 | V40 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:58:57 | 01:58:57 |
|
V35 | 1 | 21.098 KM | |
| 2017 | 10k | 00:54:01 | 00:54:01 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | -7.8% | 01:58:57 | 02:08:48 |
|
V35 | 4 | 84.392 KM |
| 2015 | 10k | 00:54:01 | 00:58:38 | V35 | 1 | 10 KM |


