PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:37 00:39:37 00:42:09
16 Mile
20 Mile
5k 00:19:17 00:19:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:17 00:19:17 Senior 2 10 KM
10k -9.8% 00:39:37 00:39:37 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2014 5k 00:19:17 00:19:17 Senior 2 10 KM
2014 10k 00:39:37 00:39:37 Senior 2 20 KM
2013 10k -7.9% 00:39:37 00:42:09 Senior 3 30 KM