PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:59 00:44:45 00:43:59
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.2% 00:43:59 00:43:59 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2014 10k 00:43:59 00:44:45 Senior 2 20 KM
2013 10k -14.7% 00:43:59 00:43:59 Senior 3 30 KM