PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:17 00:50:22 00:53:12 00:48:17
16 Mile
20 Mile
5k
Half Marathon 01:49:51 01:49:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.8% 00:48:17 00:48:17 Senior 3 30 KM
Half Marathon 01:49:51 01:49:51 Senior 1 21.098 KM
53k 07:44:15 07:44:15 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 53k 07:44:15 07:44:15 1 53 KM
2021 10k 00:48:17 00:50:22 Senior 1 10 KM
2021 Half Marathon 01:49:51 01:49:51 Senior 1 21.098 KM
2015 10k 00:48:17 00:53:12 V50 1 10 KM
2014 10k 00:48:17 00:48:17 Senior 1 10 KM