PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:44 | 00:54:44 | 00:55:22 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:00 | 00:27:00 | 00:26:00 | ||||||||||||
| Half Marathon | 02:18:07 | 02:18:07 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | Half Marathon | 02:18:07 | 02:18:07 |
|
Senior | 2 | 42.196 KM | |
| 2016 | 5k | -10.9% | 00:26:00 | 00:27:00 |
|
Senior | 5 | 25 KM |
| 2016 | 10k | -6.2% | 00:54:44 | 00:54:44 | Senior | 3 | 30 KM | |
| 2015 | 5k | 00:26:00 | 00:26:00 | Senior | 2 | 10 KM | ||
| 2015 | 10k | 00:54:44 | 00:55:22 | Senior | 2 | 20 KM |