PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:28 00:44:28 00:51:42
16 Mile
20 Mile
5k 00:21:40 00:21:40
Half Marathon 01:40:49 01:40:49 01:46:04 01:57:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:40 00:21:40 Senior 1 5 KM
10k -22.8% 00:44:28 00:44:28 Senior 4 40 KM
Half Marathon -12.2% 01:40:49 01:40:49 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:21:40 00:21:40 Senior 1 5 KM
2022 10k -26.3% 00:44:28 00:44:28 Senior 3 30 KM
2022 Half Marathon 01:40:49 01:40:49 Senior 1 21.098 KM
2021 Half Marathon 01:40:49 01:46:04 Senior 1 21.098 KM
2020 10k 00:44:28 00:51:42 Senior 1 10 KM
2020 Half Marathon 01:40:49 01:57:22 Senior 2 42.196 KM