PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:45 00:48:45 00:48:54
16 Mile
20 Mile
5k 00:23:30 00:23:30 00:26:04
Half Marathon 02:11:58 02:14:02 02:11:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.2% 00:23:30 00:23:30 V35 6 30 KM
10k -15.9% 00:48:45 00:48:45 V35 6 60 KM
Half Marathon 02:11:58 02:11:58 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:45 00:48:45 V35 2 20 KM
2024 5k 00:23:30 00:23:30 V35 2 10 KM
2024 10k -17.2% 00:48:45 00:48:54 V35 4 40 KM
2019 Half Marathon 02:11:58 02:14:02 Senior 1 21.098 KM
2018 Half Marathon 02:11:58 02:11:58 Senior 1 21.098 KM
2017 5k -19.1% 00:23:30 00:26:04 Senior 4 20 KM