PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:16 | 00:43:48 | 00:42:16 | 00:43:05 | 00:46:48 | 00:48:22 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:48 | 00:18:48 | 00:21:41 | ||||||||||||
| Half Marathon | 01:33:02 | 01:33:02 | 01:52:12 | 01:58:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:18:48 | 00:18:48 | V45 | 2 | 10 KM | ||
| 2024 | 10k | 00:42:16 | 00:43:48 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:33:02 | 01:33:02 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 10k | -18.9% | 00:42:16 | 00:42:16 | V40 | 4 | 40 KM | |
| 2022 | 5k | 00:18:48 | 00:21:41 | V40 | 2 | 10 KM | ||
| 2022 | 10k | 00:42:16 | 00:43:05 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:33:02 | 01:52:12 | V35 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:42:16 | 00:46:48 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:33:02 | 01:58:11 |
|
V35 | 1 | 21.098 KM | |
| 2019 | 10k | 00:42:16 | 00:48:22 | V35 | 2 | 20 KM |