PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:41 | 01:21:58 | 00:41:41 | 00:42:06 | 00:45:32 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:49 | 00:19:49 | ||||||||||||
| Half Marathon | 01:31:56 | 01:36:24 | 01:31:56 | 01:33:35 | 01:39:18 | 01:43:16 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -37.3% | 00:41:41 | 01:21:58 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | 01:31:56 | 01:36:24 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 5k | 00:19:49 | 00:19:49 | V35 | 1 | 5 KM | ||
| 2023 | Half Marathon | -26.7% | 01:31:56 | 01:31:56 |
|
V35 | 4 | 84.392 KM |
| 2022 | 10k | -23.8% | 00:41:41 | 00:41:41 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | -25.4% | 01:31:56 | 01:33:35 |
|
Senior | 5 | 105.49 KM |
| 2019 | 10k | 00:41:41 | 00:42:06 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:31:56 | 01:39:18 | Senior | 2 | 42.196 KM | ||
| 2018 | 10k | -15.2% | 00:41:41 | 00:45:32 | Senior | 4 | 40 KM | |
| 2018 | Half Marathon | 01:31:56 | 01:43:16 |
|
Senior | 1 | 21.098 KM |