PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:07 | 01:03:47 | 01:00:07 | 01:00:59 | 01:03:15 | 01:01:08 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:15:42 | 02:15:42 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:07 | 01:03:47 |
|
V50 | 2 | 20 KM | |
| 2024 | 10k | -2.2% | 01:00:07 | 01:00:07 | V50 | 5 | 50 KM | |
| 2022 | 10k | -6.4% | 01:00:07 | 01:00:59 |
|
V50 | 6 | 60 KM |
| 2021 | 10k | 01:00:07 | 01:03:15 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 01:00:07 | 01:01:08 | V45 | 1 | 10 KM | ||
| 2017 | Half Marathon | -7.0% | 02:15:42 | 02:15:42 |
|
V40 | 3 | 63.294 KM |