PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:29 00:57:03 00:43:17 00:54:35 00:46:43
16 Mile
20 Mile 03:22:20 03:22:20
5k 00:22:02 00:22:02
Half Marathon 01:49:47 01:57:37 01:50:38 01:49:47 02:07:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:02 00:22:02 V45 1 5 KM
10k -13.8% 00:38:29 00:38:29 Senior 11 110 KM
Half Marathon -17.7% 01:49:47 01:49:47 V50 14 295.372 KM
20 Mile 03:22:20 03:22:20 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:02 00:22:02 V45 1 5 KM
2025 10k 00:38:29 00:57:03 V50 1 10 KM
2025 Half Marathon 01:49:47 01:57:37 V35 2 42.196 KM
2024 10k -18.0% 00:38:29 00:43:17 V45 4 40 KM
2024 Half Marathon 01:49:47 01:50:38 V45 9 189.882 KM
2022 10k 00:38:29 00:54:35 V35 2 20 KM
2022 20 Mile 03:22:20 03:22:20 Senior 1 32.187 KM
2019 10k 00:38:29 00:46:43 V45 1 10 KM
2019 Half Marathon 01:49:47 01:49:47 V50 1 21.098 KM
2018 Half Marathon 01:49:47 02:07:30 Senior 2 42.196 KM