PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:43 01:00:57 01:00:59 00:40:59 00:54:52 00:39:43
16 Mile
20 Mile
5k 00:20:41 00:20:41
Half Marathon 01:32:55 01:32:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:41 00:20:41 V45 1 5 KM
10k -15.6% 00:39:43 00:39:43 V35 17 170 KM
Half Marathon -16.5% 01:32:55 01:32:55 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:43 01:00:57 V35 1 10 KM
2019 10k 00:39:43 01:00:59 V35 1 10 KM
2018 10k -18.4% 00:39:43 00:40:59 V45 3 30 KM
2017 10k -9.4% 00:39:43 00:54:52 V35 3 30 KM
2017 Half Marathon -16.5% 01:32:55 01:32:55 V45 3 63.294 KM
2016 5k 00:20:41 00:20:41 V45 1 5 KM
2016 10k -16.0% 00:39:43 00:39:43 V35 9 90 KM