PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:02 00:43:10 00:43:02 00:43:40 00:45:20
16 Mile
20 Mile
5k
Half Marathon 01:42:01 01:42:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.8% 00:43:02 00:43:02 V35 6 60 KM
Half Marathon 01:42:01 01:42:01 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:43:02 00:43:10 V35 1 10 KM
2019 10k 00:43:02 00:43:02 V35 1 10 KM
2018 10k 00:43:02 00:43:40 V35 1 10 KM
2017 10k -11.3% 00:43:02 00:45:20 V35 3 30 KM
2016 Half Marathon 01:42:01 01:42:01 Senior 1 21.098 KM