PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:08 | 00:47:08 | 01:09:32 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:44 | 00:26:02 | 00:23:44 | ||||||||||||
| Half Marathon | 02:00:20 | 02:20:46 | 02:00:20 | 02:25:51 | 02:07:08 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:23:44 | 00:26:02 | V35 | 2 | 10 KM | ||
| 2021 | 10k | 00:47:08 | 00:47:08 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:00:20 | 02:20:46 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:47:08 | 01:09:32 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 02:00:20 | 02:00:20 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | 00:23:44 | 00:23:44 | Senior | 1 | 5 KM | ||
| 2017 | Half Marathon | 02:00:20 | 02:25:51 | Senior | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 02:00:20 | 02:07:08 |
|
Senior | 1 | 21.098 KM |
