PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:34:24 | 01:34:24 | |||||||||||||
| 10k | 00:55:01 | 00:55:01 | 00:57:39 | 00:55:47 | 00:58:12 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:55:44 | 01:57:33 | 02:14:02 | 02:03:19 | 01:55:44 | 02:08:04 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:55:01 | 00:55:01 | V50 | 1 | 10 KM | ||
| 2025 | 10k | 00:55:01 | 00:57:39 | V50 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:34:24 | 01:34:24 | V50 | 1 | 16.09 KM | ||
| 2024 | 10k | -11.6% | 00:55:01 | 00:55:47 |
|
V45 | 3 | 30 KM |
| 2024 | Half Marathon | 01:55:44 | 01:57:33 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:55:01 | 00:58:12 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:55:44 | 02:14:02 |
|
V45 | 1 | 21.098 KM | |
| 2019 | Half Marathon | 01:55:44 | 02:03:19 | V40 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:55:44 | 01:55:44 | V40 | 2 | 42.196 KM | ||
| 2017 | Half Marathon | -17.8% | 01:55:44 | 02:08:04 |
|
V40 | 3 | 63.294 KM |