PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:48 | 00:58:48 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:49:23 | 03:49:23 | |||||||||||||
| 5k | 00:38:14 | 00:38:14 | |||||||||||||
| Half Marathon | 01:50:14 | 01:50:14 | 01:56:04 | 01:55:18 | |||||||||||
| Marathon | 04:37:48 | 04:37:48 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:48 | 00:58:48 |
|
V35 | 2 | 20 KM | |
| 2023 | 5k | -34.5% | 00:38:14 | 00:38:14 | V35 | 3 | 15 KM | |
| 2022 | Marathon | 04:37:48 | 04:37:48 |
|
V45 | 1 | 42.195 KM | |
| 2021 | Half Marathon | 01:50:14 | 01:50:14 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:50:14 | 01:56:04 | V40 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:50:14 | 01:55:18 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 20 Mile | 03:49:23 | 03:49:23 | Senior | 1 | 32.187 KM |