PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:44 00:11:44
10 Mile
10k 00:58:13 00:58:13 00:58:31
16 Mile
20 Mile
5k 00:23:55 00:24:56 00:23:55
Half Marathon 02:29:12 02:29:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:44 00:11:44 Senior 1 1.609 KM
5k -9.9% 00:23:55 00:23:55 Senior 5 25 KM
10k 00:58:13 00:58:13 V35 2 20 KM
Half Marathon 02:29:12 02:29:12 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 02:29:12 02:29:12 V35 1 21.098 KM
2020 10k 00:58:13 00:58:13 V35 1 10 KM
2019 1 Mile 00:11:44 00:11:44 Senior 1 1.609 KM
2019 5k 00:23:55 00:24:56 Senior 2 10 KM
2018 5k -9.9% 00:23:55 00:23:55 Senior 3 15 KM
2018 10k 00:58:13 00:58:31 Senior 1 10 KM