PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:49 | 01:00:56 | 01:04:42 | 00:58:43 | 00:56:52 | 01:10:20 | 00:48:49 | 00:51:04 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:48:52 | 01:57:34 | 01:48:52 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:48:49 | 01:00:56 |
|
V40 | 1 | 10 KM | |
| 2020 | 10k | 00:48:49 | 01:04:42 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:48:52 | 01:57:34 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:48:49 | 00:58:43 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:48:52 | 01:48:52 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | -19.9% | 00:48:49 | 00:56:52 | Senior | 3 | 30 KM | |
| 2017 | 10k | 00:48:49 | 01:10:20 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:48:49 | 00:48:49 |
|
Senior | 2 | 20 KM | |
| 2013 | 10k | 00:48:49 | 00:51:04 | Senior | 1 | 10 KM |