PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:03 01:24:52 00:59:03
16 Mile
20 Mile
5k
Half Marathon 01:59:02 02:11:08 01:59:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.2% 00:59:03 00:59:03 V40 3 30 KM
Half Marathon -4.2% 01:59:02 01:59:02 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:59:03 01:24:52 Senior 1 10 KM
2017 10k 00:59:03 00:59:03 V40 2 20 KM
2017 Half Marathon -3.4% 01:59:02 02:11:08 V50 3 63.294 KM
2015 Half Marathon 01:59:02 01:59:02 V45 1 21.098 KM