PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:50 | 00:49:50 | 00:53:56 | 01:08:41 | 01:05:46 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:48:29 | 01:55:40 | 01:48:29 | 01:50:03 | 01:52:07 | 01:54:17 | 01:55:11 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:50 | 00:49:50 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:48:29 | 01:55:40 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -12.9% | 00:49:50 | 00:53:56 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:48:29 | 01:48:29 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 10k | -12.2% | 00:49:50 | 01:08:41 | V60 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:48:29 | 01:50:03 | V45 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:48:29 | 01:52:07 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:49:50 | 01:05:46 | V55 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:48:29 | 01:54:17 | V40 | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:48:29 | 01:55:11 |
|
V35 | 1 | 21.098 KM |