PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:04 01:05:04 01:06:25
16 Mile
20 Mile
5k 00:32:03 00:32:03
Half Marathon 01:53:19 01:53:19 02:15:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.3% 00:32:03 00:32:03 V45 3 15 KM
10k -21.8% 01:05:04 01:05:04 V50 4 40 KM
Half Marathon 01:53:19 01:53:19 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -10.3% 00:32:03 00:32:03 V45 3 15 KM
2018 10k 01:05:04 01:05:04 V50 1 10 KM
2018 Half Marathon 01:53:19 01:53:19 V45 1 21.098 KM
2017 10k -25.9% 01:05:04 01:06:25 Senior 3 30 KM
2015 Half Marathon 01:53:19 02:15:26 V40 1 21.098 KM