PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:16 01:31:16
10k 00:51:34 00:56:22 00:52:56 00:51:34 00:54:05 00:54:40
16 Mile
20 Mile
5k
Half Marathon 01:53:36 01:55:43 01:53:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.8% 00:51:34 00:51:34 Senior 6 60 KM
10 Mile 01:31:16 01:31:16 V50 1 16.09 KM
Half Marathon -9.7% 01:53:36 01:53:36 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10 Mile 01:31:16 01:31:16 V50 1 16.09 KM
2020 10k 00:51:34 00:56:22 V40 1 10 KM
2020 Half Marathon 01:53:36 01:55:43 V40 1 21.098 KM
2019 Half Marathon -10.4% 01:53:36 01:53:36 V40 3 63.294 KM
2017 10k 00:51:34 00:52:56 V40 1 10 KM
2016 10k 00:51:34 00:51:34 Senior 2 20 KM
2015 10k 00:51:34 00:54:05 V40 1 10 KM
2014 10k 00:51:34 00:54:40 Senior 1 10 KM