PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:48 00:46:09 00:36:48 00:42:17 00:44:48
16 Mile
20 Mile
5k 00:22:26 00:25:50 00:22:26 00:23:06
Half Marathon 01:36:13 01:36:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.4% 00:22:26 00:22:26 Senior 6 30 KM
10k -8.6% 00:36:48 00:36:48 Senior 14 140 KM
Half Marathon -7.7% 01:36:13 01:36:13 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -8.2% 00:22:26 00:25:50 V35 4 20 KM
2022 5k 00:22:26 00:22:26 Senior 1 5 KM
2022 10k 00:36:48 00:46:09 Senior 1 10 KM
2021 5k 00:22:26 00:23:06 Senior 1 5 KM
2021 10k -7.2% 00:36:48 00:36:48 Senior 6 60 KM
2020 10k -10.4% 00:36:48 00:42:17 Senior 4 40 KM
2020 Half Marathon -7.7% 01:36:13 01:36:13 Senior 3 63.294 KM
2019 10k 00:36:48 00:44:48 Senior 3 30 KM