PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:04 00:44:27 00:43:04 00:43:39
16 Mile
20 Mile
5k 00:20:07 00:20:07 00:21:12 00:25:18
Half Marathon 01:50:37 01:50:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.6% 00:20:07 00:20:07 V35 4 20 KM
10k -17.5% 00:43:04 00:43:04 V35 8 80 KM
Half Marathon 01:50:37 01:50:37 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:04 00:44:27 V40 1 10 KM
2024 10k -18.1% 00:43:04 00:43:04 V35 6 60 KM
2022 5k 00:20:07 00:20:07 V35 2 10 KM
2021 5k 00:20:07 00:21:12 V35 1 5 KM
2021 10k 00:43:04 00:43:39 Senior 1 10 KM
2019 5k 00:20:07 00:25:18 Senior 1 5 KM
2018 Half Marathon 01:50:37 01:50:37 Senior 2 42.196 KM