PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:50 01:27:50
10k 00:47:22 00:50:38 00:47:22 00:51:09
16 Mile
20 Mile
5k 00:21:40 00:23:14 00:23:00
Half Marathon 01:48:00 01:55:49 02:06:26 01:48:00 01:50:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:40 00:21:40 Senior 3 15 KM
10k -9.1% 00:47:22 00:47:22 Senior 6 60 KM
10 Mile 01:27:50 01:27:50 V40 1 16.09 KM
Half Marathon -2.2% 01:48:00 01:48:00 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:48:00 01:55:49 V40 1 21.098 KM
2024 10 Mile 01:27:50 01:27:50 V40 1 16.09 KM
2019 5k 00:21:40 00:23:14 V35 1 5 KM
2019 10k 00:47:22 00:50:38 V35 1 10 KM
2019 Half Marathon 01:48:00 02:06:26 V35 1 21.098 KM
2018 Half Marathon 01:48:00 01:48:00 V35 1 21.098 KM
2017 10k 00:47:22 00:47:22 Senior 1 10 KM
2016 5k 00:21:40 00:23:00 Senior 1 5 KM
2016 10k -9.6% 00:47:22 00:51:09 Senior 3 30 KM
2016 Half Marathon 01:48:00 01:50:38 Senior 1 21.098 KM