PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:04 00:53:04 01:03:53 01:07:20 01:00:05
16 Mile
20 Mile
5k 00:31:13 00:31:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:13 00:31:13 Senior 2 10 KM
10k -27.5% 00:53:04 00:53:04 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:53:04 00:53:04 Senior 1 10 KM
2018 10k 00:53:04 01:03:53 V45 1 10 KM
2017 5k 00:31:13 00:31:13 Senior 2 10 KM
2017 10k 00:53:04 01:07:20 V45 1 10 KM
2015 10k 00:53:04 01:00:05 V40 1 10 KM