PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:01 00:47:53 00:47:01 00:45:01 00:47:39
16 Mile
20 Mile
5k
Half Marathon 01:44:54 01:49:28 01:50:25 01:44:54
Marathon 03:57:59 03:57:59

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.0% 00:45:01 00:45:01 V45 4 40 KM
Half Marathon -3.9% 01:44:54 01:44:54 V40 3 63.294 KM
Marathon 03:57:59 03:57:59 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:01 00:47:53 V50 1 10 KM
2024 Half Marathon 01:44:54 01:49:28 V50 1 21.098 KM
2023 10k 00:45:01 00:47:01 V50 1 10 KM
2019 10k 00:45:01 00:45:01 V45 1 10 KM
2019 Marathon 03:57:59 03:57:59 V45 1 42.195 KM
2018 Half Marathon 01:44:54 01:50:25 V45 1 21.098 KM
2017 10k 00:45:01 00:47:39 V45 1 10 KM
2017 Half Marathon 01:44:54 01:44:54 V40 1 21.098 KM