PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:53 01:00:35 00:57:29 00:43:53 00:57:56
16 Mile
20 Mile
5k 00:27:26 00:27:26
Half Marathon 01:51:16 01:51:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:26 00:27:26 Senior 3 15 KM
10k -8.4% 00:43:53 00:43:53 Senior 11 110 KM
Half Marathon 01:51:16 01:51:16 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:27:26 00:27:26 Senior 3 15 KM
2019 10k 00:43:53 01:00:35 Senior 1 10 KM
2018 10k -2.5% 00:43:53 00:57:29 Senior 3 30 KM
2017 10k -11.3% 00:43:53 00:43:53 Senior 6 60 KM
2017 Half Marathon 01:51:16 01:51:16 Senior 1 21.098 KM
2014 10k 00:43:53 00:57:56 Senior 1 10 KM