PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:09 00:55:31 00:48:09 00:56:52
16 Mile
20 Mile
5k 00:26:15 00:26:15
Half Marathon 01:56:29 01:56:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:15 00:26:15 Senior 1 5 KM
10k -5.5% 00:48:09 00:48:09 Senior 7 70 KM
Half Marathon 01:56:29 01:56:29 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:48:09 00:55:31 Senior 3 30 KM
2021 5k 00:26:15 00:26:15 Senior 1 5 KM
2020 10k 00:48:09 00:48:09 Senior 2 20 KM
2020 Half Marathon 01:56:29 01:56:29 Senior 1 21.098 KM
2019 10k 00:48:09 00:56:52 Senior 2 20 KM