PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:55 00:10:55
10 Mile
10k 00:55:01 00:55:01 00:58:24
16 Mile
20 Mile
5k 00:28:23 00:34:29 00:28:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:55 00:10:55 V35 1 1.609 KM
5k 00:28:23 00:28:23 Senior 2 10 KM
10k 00:55:01 00:55:01 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:28:23 00:34:29 V35 1 5 KM
2021 1 Mile 00:10:55 00:10:55 V35 1 1.609 KM
2018 10k 00:55:01 00:55:01 Senior 1 10 KM
2017 10k 00:55:01 00:58:24 Senior 1 10 KM
2015 5k 00:28:23 00:28:23 Senior 1 5 KM