PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:43 | 00:44:43 | 00:48:53 | 00:49:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:31 | 00:29:31 | |||||||||||||
| Half Marathon | 01:41:07 | 01:41:07 | 01:44:33 | 01:46:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:29:31 | 00:29:31 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -21.9% | 00:44:43 | 00:44:43 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | 01:41:07 | 01:41:07 | Senior | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:41:07 | 01:44:33 | Senior | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:41:07 | 01:46:48 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | 00:44:43 | 00:48:53 | Senior | 2 | 20 KM | ||
| 2015 | 10k | 00:44:43 | 00:49:52 | Senior | 1 | 10 KM |