PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:47 00:52:32 00:59:14 00:46:47 00:47:20
16 Mile
20 Mile
5k 00:24:15 00:28:34 00:27:47 00:24:15
Half Marathon 01:33:53 01:33:53 02:01:43 01:55:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.8% 00:24:15 00:24:15 V50 7 35 KM
10k -14.4% 00:46:47 00:46:47 V50 34 340 KM
Half Marathon -15.7% 01:33:53 01:33:53 V55 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:15 00:28:34 V55 2 10 KM
2025 10k -25.3% 00:46:47 00:52:32 V55 10 100 KM
2025 Half Marathon 01:33:53 01:33:53 V55 2 42.196 KM
2024 5k 00:24:15 00:27:47 V55 3 15 KM
2024 10k -24.8% 00:46:47 00:59:14 V55 7 70 KM
2023 5k 00:24:15 00:24:15 V50 2 10 KM
2023 10k -4.5% 00:46:47 00:46:47 V50 10 100 KM
2023 Half Marathon 01:33:53 02:01:43 V50 1 21.098 KM
2022 10k -2.6% 00:46:47 00:47:20 V50 6 60 KM
2022 Half Marathon -11.8% 01:33:53 01:55:18 V50 3 63.294 KM