PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:21 | 00:45:57 | 00:44:21 | 00:50:38 | 00:47:52 | 00:45:44 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:31 | 01:48:13 | 01:40:58 | 01:38:31 | 01:47:35 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.2% | 00:44:21 | 00:45:57 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | 01:38:31 | 01:48:13 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | -28.8% | 00:44:21 | 00:44:21 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | -14.5% | 01:38:31 | 01:40:58 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | 00:44:21 | 00:50:38 |
|
V35 | 2 | 20 KM | |
| 2018 | 10k | 00:44:21 | 00:47:52 | V35 | 2 | 20 KM | ||
| 2018 | Half Marathon | -17.2% | 01:38:31 | 01:38:31 | Senior | 3 | 63.294 KM | |
| 2017 | 10k | 00:44:21 | 00:45:44 | V35 | 2 | 20 KM | ||
| 2017 | Half Marathon | 01:38:31 | 01:47:35 |
|
Senior | 1 | 21.098 KM |