PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:56 00:49:06 00:48:56
16 Mile
20 Mile
5k 00:22:40 00:22:42 00:22:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.4% 00:22:40 00:22:40 V45 3 15 KM
10k 00:48:56 00:48:56 V45 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:22:40 00:22:42 V50 1 5 KM
2020 5k 00:22:40 00:22:40 V45 2 10 KM
2018 10k 00:48:56 00:49:06 V45 1 10 KM
2016 10k 00:48:56 00:48:56 V45 1 10 KM