PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:18 00:49:44 00:47:18 00:48:50
16 Mile
20 Mile
5k
Half Marathon 01:42:00 01:42:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.7% 00:47:18 00:47:18 V45 5 50 KM
Half Marathon 01:42:00 01:42:00 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:47:18 00:49:44 V45 1 10 KM
2021 10k 00:47:18 00:47:18 V45 1 10 KM
2019 Half Marathon 01:42:00 01:42:00 V40 1 21.098 KM
2018 10k -2.5% 00:47:18 00:48:50 V40 3 30 KM