PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:24 00:51:39 00:54:48 00:51:38 00:51:24 00:53:24 00:53:27
16 Mile
20 Mile
5k 00:25:46 00:29:54 00:25:46 00:27:05
Half Marathon 02:06:41 02:06:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:46 00:25:46 V50 4 20 KM
10k -9.3% 00:51:24 00:51:24 V55 35 350 KM
Half Marathon 02:06:41 02:06:41 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -14.3% 00:51:24 00:51:39 V55 3 30 KM
2024 5k 00:25:46 00:29:54 V55 1 5 KM
2024 10k -8.6% 00:51:24 00:54:48 V55 7 70 KM
2024 Half Marathon 02:06:41 02:06:41 V55 1 21.098 KM
2023 10k -6.2% 00:51:24 00:51:38 V55 10 100 KM
2022 10k -6.0% 00:51:24 00:51:24 V55 6 60 KM
2021 10k -12.3% 00:51:24 00:53:24 V55 3 30 KM
2019 5k 00:25:46 00:25:46 V50 2 10 KM
2019 10k 00:51:24 00:53:27 Senior 2 20 KM
2018 5k 00:25:46 00:27:05 V50 1 5 KM