PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:53 01:16:53 01:06:53
16 Mile
20 Mile
5k 00:33:29 00:36:42 00:33:29 00:35:08 00:38:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.2% 00:33:29 00:33:29 Senior 5 25 KM
10k 01:06:53 01:06:53 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:33:29 00:36:42 Senior 1 5 KM
2019 10k 01:06:53 01:16:53 Senior 1 10 KM
2018 5k 00:33:29 00:33:29 Senior 2 10 KM
2018 10k 01:06:53 01:06:53 Senior 1 10 KM
2017 5k 00:33:29 00:35:08 Senior 1 5 KM
2016 5k 00:33:29 00:38:55 Senior 1 5 KM