PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:15 00:57:40 00:50:15
16 Mile
20 Mile
5k 00:31:02 00:31:02
Half Marathon 01:54:27 02:07:02 01:54:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:02 00:31:02 Senior 1 5 KM
10k -7.0% 00:50:15 00:50:15 Senior 3 30 KM
Half Marathon -2.3% 01:54:27 01:54:27 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:15 00:57:40 Senior 1 10 KM
2019 Half Marathon -0.4% 01:54:27 02:07:02 Senior 3 63.294 KM
2018 10k 00:50:15 00:50:15 Senior 2 20 KM
2017 5k 00:31:02 00:31:02 Senior 1 5 KM
2017 Half Marathon -3.6% 01:54:27 01:54:27 Senior 4 84.392 KM