PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:15 00:57:40 00:50:15
16 Mile
20 Mile
5k 00:31:02 00:31:02
Half Marathon 01:54:27 02:07:02 01:54:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:02 00:31:02 Senior 1 5 KM
10k -7.8% 00:50:15 00:50:15 Senior 3 30 KM
Half Marathon -4.2% 01:54:27 01:54:27 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:15 00:57:40 Senior 1 10 KM
2019 Half Marathon 01:54:27 02:07:02 Senior 1 21.098 KM
2018 10k 00:50:15 00:50:15 Senior 2 20 KM
2017 5k 00:31:02 00:31:02 Senior 1 5 KM
2017 Half Marathon 01:54:27 01:54:27 Senior 2 42.196 KM