PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:10 01:19:10
10k 00:46:15 00:46:15 00:47:13
16 Mile
20 Mile
5k 00:47:10 00:47:10
Half Marathon 01:45:06 01:45:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -24.5% 00:46:15 00:46:15 V45 5 50 KM
5k 00:47:10 00:47:10 V45 1 5 KM
10 Mile 01:19:10 01:19:10 V45 1 16.09 KM
Half Marathon -15.9% 01:45:06 01:45:06 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -33.2% 00:46:15 00:46:15 V45 3 30 KM
2018 5k 00:47:10 00:47:10 V45 1 5 KM
2018 10 Mile 01:19:10 01:19:10 V45 1 16.09 KM
2018 Half Marathon -15.9% 01:45:06 01:45:06 V45 3 63.294 KM
2014 10k 00:46:15 00:47:13 V45 2 20 KM